How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Purchase your Online Training Sessions via Facebook, Venmo or the Cash App.  To Contact Caitlin about signing up for Online Personal Training, fill out the contact form here.

What you'll get if you do online training with Caitlin:

-Daily workout plans (excluding 1 rest day per week)

-Fitness Advice and video links to exercises

-24/7 support and answers to your questions 

-Custom nutritional plan to help you reach your fitness goals